10 Health Benefits of Turmeric And Ginger

Health Benefits of Turmeric And Ginger
Health benefits of turmeric (curcumin) which is processed into tea, milk at night, tablets, supplement, pills, capsules, powder, root extract, essential oil, turmeric water, juice, or as a mixture honey, ginger, black pepper. Turmeric benefits for skin, mask, weight loss, on face, for liver, dogs, cancer, teeth, men, women, hair, acne, arthritis, and other benefits with sufficient dosage.

What is turmeric? Closely linked to the other members of the Ginger family, turmeric is a real perennial herb in India and has the scientific name of Longa turmeric. The plant itself originates from the rhizome of the plant, which is dried before a form of useful powder can be obtained. It takes a temperature and an environment that is somewhat specific to evolve, so it is not widely cultivated worldwide, but is exported to its desires. The bright yellow color of the turmeric powder is probably the most striking characteristic. You've probably seen it, even if you haven't recognized it and if you've ever enjoyed Indian food, you'll almost eat it.

1. Turmeric contains bioactive compounds with strong medical benefits. Turmeric is a spice that gives yellow curry. It has been used in India for thousands of years as spice and herb. Recently, science has begun to support what the Indians have known for a long time, in fact, contains compounds with medicinal properties. This compound is called curcuminoid, the most important being curcumin.

Curcumin is the main active ingredient in turmeric. It has a strong anti-inflammatory effect and is a very powerful antioxidant. However, the curcumin content of turmeric is not too large about 3%, by weight. Most of the studies carried out on this plant use turmeric extract containing most of the curcumin itself, with a usual dose of over 1 gram per day. It will be very difficult to touch this level only by using the curcumin ingredients in your diet.

Therefore, if you want to experience the full effect, you should take extracts containing curcumin in significant quantities. Unfortunately, curcumin is less absorbed in the blood. It helps to consume black pepper, which contains Piperine, a natural substance that increases the absorption of curcumin by 2000%. Personally, I prefer to swallow a whole pepper along with my curcumin supplements to improve absorption. Curcumin is also soluble in fat so it would be better to take it with fatty foods.

Health Benefits of Turmeric And Ginger

2. Curcumin is a natural anti-inflammatory compound. Inflammation is very important. It helps the body against foreign invaders and also has a role in repairing the damage. Without inflammation, pathogens like bacteria can easily take over our bodies and they can kill us. Although acute inflammation (short-term) is beneficial, it can be a major problem when it is chronic (long-term) and is placed incorrectly on the body's tissues. It is now believed that chronic low-level inflammation plays a major role in almost all Western chronic diseases. These include heart disease, cancer, metabolic syndrome, Alzheimer's disease and various degenerative conditions.

Therefore, anything can help to combat chronic inflammation is an important potential in the prevention and even treatment of these diseases. It seems that curcumin is very anti-inflammatory, so strong that it matches the effectiveness of anti-inflammatory drugs. Curcumin is actually aimed at a few steps in the path of inflammation at the molecular level. Curcumin blocks NF-KB, a molecule that moves in the cellular nucleus and activates the genes associated with inflammation. It is believed that NF-KB plays a major role in numerous chronic diseases. Without going into the details of gore (inflammation is so complicated), the key here is that curcumin is a bioactive substance that fights against inflammation at the molecular level. In some studies, its potential was compared with anti-inflammatory drugs, except those without side effects.

3. Turmeric dramatically increases the body's antioxidant ability. Oxidative damage is considered to be one of the mechanisms of aging and many diseases. It includes free radicals, a reactive molecule with unpaired electrons. Free radicals tend to react with important organic substances such as fatty acids, proteins or DNA. The main reason antioxidants are so useful is that they protect our bodies from free radicals. Curcumin proves to be a potent antioxidant that can neutralize free radicals due to its chemical structure. But curcumin also increases the activity of its own antioxidant enzymes of the body. Thus, curcumin gives one or two strikes against free radicals. It blocks them directly, then stimulates the body's own antioxidant mechanisms.

4. Curcumin increases Nejrotroficheskie factors derived from the brain associated with improved brain function and reduced risk of brain disease. On the same day, it was believed that neurons could not split up and multiply after early childhood. However, it is now known that this is true. Neurons are able to form new relationships, but in certain areas of the brain they can also multiply and increase. One of the main factors of this process is the neurotrophic factor of the Brain (BDNF), which is the type of growth hormone that functions in the brain.

Many common brain disorders are associated with the reduction of these hormone levels. These include depression and Alzheimer's disease. Interestingly, curcumin can increase the levels of brain BDNF. By doing this, it can effectively delay or even cancel many brain diseases and age-related brain degradation. It's also possible that this can help improve your memory and make you smarter. This makes sense given its impact on the level of BDNF, but it certainly needs to be tested in human-controlled trials.

5. Curcumin leads to various improvements that should reduce the risk of cardiovascular disease. Heart disease is the biggest killer in the world. It has been studied for decades, and researchers have learned a lot about why it happened. It turns out that heart disease is very complicated, and there are different things in it. Curcumin can help to draw many steps in the process of heart disease. Perhaps the main advantage of curcumin, when it comes to heart disease, is the improvement of the function of the endothelium, which is a layer of blood vessels.

It is well known that endothelial dysfunction is the main cause of heart disease and is associated with the inability of endothelium to regulate blood pressure, blood clotting and many other factors. Several studies have shown that curcumin leads to the strengthening of the endothelium function. One study found that as effective as exercise, others showed that it worked the same way as atorvastatin. But curcumin also reduces inflammation and oxidation (as discussed above), which is also important in heart disease. In one study, 121, a patient endured a coronary artery bypass operation was randomized to a placebo or 4 G of curcumin a day, a few days before and after surgery. The curcumin Group had a 65% reduction in the risk of a heart attack in the hospital.

6. Turmeric can help prevent (and maybe even treat) cancer. Cancer is a terrible disease, characterized by the uncontrolled growth of cells. There are many different forms of cancer, but have some similarities, some of which seem to be affected by supplementation with curcumin. Researchers have studied curcumin as a useful herb in the treatment of cancer. It can affect the growth, development, and spread of cancer at the molecular level. Studies have shown that they can reduce angiogenesis (growth of new blood vessels in tumors), metastases (spread of cancer) and can contribute to the death of cancer cells. Several studies have shown that curcumin can reduce the growth of cancer cells in the laboratory and inhibit tumor growth in experimental animals. If high doses of curcumin (preferably with an absorption improvement agent, such as pepper) can help treat human cancer, it has not been properly tested.

However, there is some evidence that can help prevent the emergence of cancer, especially cancer in the digestive system (such as colorectal cancer). In a study conducted on 44 men with lesions at the colon, sometimes transformed into cancer, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40%. Perhaps curcumin will be used together with conventional cancer treatment in one day. It is too early to say with certainty, but looks promising and is studied intensely as we speak.

7. Curcumin may be useful in the prevention and treatment of Alzheimer's disease. Alzheimer's disease is the most common neurodegenerative disease in the world and the main cause of dementia. Unfortunately, there is no good treatment for Alzheimer's. Therefore, preventing the first occurrence is the most important.

There may be good news on the horizon because Curcumin has proven to cross the blood-brain barrier. Inflammation and oxidative impairment are known to play a role in Alzheimer's disease. As we know, curcumin has a beneficial effect on both. But a major feature of Alzheimer's disease is the accumulation of entangled proteins called amyloid plates. Studies show that curcumin can help clean up this plaque. If curcumin can slow down or even reverse the progression of Alzheimer's disease, it should be properly studied.

8. Arthritis patients respond to Curcumin supplementation very well. Arthritis is a common problem in Western countries. There are several different types, but most of them involve some kind of inflammation in the joints. Since Curcumin is a strong anti-inflammatory agent, it makes sense that it can help in arthritis. Several studies have shown that this is true. In a study of patients with rheumatoid arthritis, Curcumin was even more effective than anti-inflammatory drugs. Many other studies have investigated the effects of Curcumin on arthritis and the improvements recorded in various symptoms.

9. Studies show that Curcumin has extraordinary benefits for depression. Curcumin has proved to be promising in the treatment of depression. In a controlled study, 60 patients were randomized into three groups. One group took Prozac, another group took a gram of Curcumin and a third group took Prozac and Curcumin. After 6 weeks, Curcumin has caused similar improvements to Prozac. Groups using Prozac and Curcumin are best treated.

According to this (small) study, Curcumin is as effective as antidepressants. Depression is also associated with a decrease in the number of neurotrophic factors that originate from the brain and the shrinking hippocampus, the area of the brain with a role in learning and memory. Curcumin increases the BNDF level and may undo some of these changes. There is also some evidence that Curcumin serotonin and dopamine can increase brain neurotransmitters.

10. Curcumin may help to delay aging and prevent chronic diseases related to age. If Curcumin can really help prevent heart disease, cancer and Alzheimer's, then this has a clear advantage for longevity. For this reason, Curcumin has become very popular as an anti-aging supplement. However, since it is assumed that oxidation and inflammation play a role in aging, Curcumin may have effects that go beyond disease prevention.

Although it is not usually seen as an allergenic ingredient, turmeric can have certain side effects on the body, including nausea, dizziness, and diarrhea, especially when consumed in large quantities. In some cases, a large amount of turmeric consumed in medical capabilities led to heart deviations. Also, turmeric can slow blood clotting by enhancing the effects of anticoagulation medications. Therefore, people who use anti-coagulation medications or blood laxatives must avoid turmeric. Always talk to a professional doctor before adding this powerful article to your diet or supplemental system, and remember that everything must be done moderately. Health benefits of turmeric (curcumin) which is processed into tea, milk at night, tablets, supplement, pills, capsules, powder, root extract, essential oil, turmeric water, juice, or as a mixture honey, ginger, black pepper. Turmeric benefits for skin, mask, weight loss, on face, for liver, dogs, cancer, teeth, men, women, hair, acne, arthritis, and other benefits with sufficient dosage.