9 Huge Health Benefits of a Sweet Potato

9 Huge Health Benefits of a Sweet Potato

Health benefits of a sweet potato (white or purple and Japanese sweet potato), eating by taking the starch, juices, processed into chips or baked, or eat the leaves as a side dish. Having high carbohydrate is good for health. Very useful for skin, men, pregnancy, weight loss, dogs, babies, diabetics (diabetes), bodybuilding, without any side effects, and all will be discussed here.

How sweet for your health to eat sweet potatoes! Not only does it taste like candy, but it provides some amazing health benefits. Many people think that sweet potatoes are not more than ordinary old potatoes that can change our taste with extra flavor. But recent research on sweet potatoes tells us that nothing is beyond the truth because they have many unique nutritional benefits!

One of the difficulties in describing the health benefits of sweet potato is knowing where to start. There are a large number of food categories responsible for the health benefits of these less valuable lamps. These categories include antioxidants, anti-inflammatory nutrients, and nutrients that regulate the blood sugar ratio. Each class brings valuable health benefits.

Sweet potatoes contain many orange carotenoids. In countries across Africa, in India and the Caribbean, sweet potatoes have proven to be a very effective way to provide children of school age with a large amount of vitamin A per day. In some studies, sweet potatoes have proven to be better. The source of beta-carotene is biologically available from green leafy vegetables. Because of the lack of sweet potatoes available in many countries around the year, their ability to provide major antioxidants such as beta-carotene antioxidant foods that make them stand out.

But beta-carotene began to tell the story of sweet potato antioxidants. Especially in sweet purple potatoes, antioxidants are an abundant antioxidant. Cyanidin and Ovanidin are concentrated in the heart of starch of sweet purple potatoes, and antioxidant nutrients may be more concentrated in the flesh than in the skin. Sweet potatoes had a gene (IBMYB1 and IBMYB2) specifically for the production of anthropic pigments in a fleshy part of the bulb. Regular, we must rely on the skin of food for the same levels of antioxidants from the anthropic. But not in the case of sweet potatoes! Extracts of sweet violet potatoes are extremely stained and colored and the purple variety has been shown in studies to increase a major enzyme activity is two copper/high-zinc superantioxidant (copper/zinc, SOD) and Catlaz (CAT).

Recent research has shown that especially when it passes through the digestive tract, cyanidin potatoes and sweet and nutritious potatoes phytonadione plants Other colors may reduce the potential health risks posed by heavy metals and oxygen roots. Risk reduction may be important not only for individuals who are at risk of digestive problems, but for all those who want to reduce potential risks from the presence of heavy metals (e.g. small quantities of mercury, cadmium or arsenic) in their diet.

Protein storage in sweet potatoes also contains antioxidant properties. This protein is called sporamin storage produced by sweet potato plants whenever the plant is physically damaged. Their ability to assist in treating plants from this damage is highly correlated to their role as antioxidants. Especially when sweet potatoes are digested in the digestive tract, we may get some benefits of the same antioxidants.

Health Benefits of Sweet Potatoes

But do you know the health benefits of sweet potatoes to humans? Even for pregnant women or a person who constitutes his or her body. Not only delicious sweet potatoes, so able to provide good benefits to the body. The benefits of 9 sweet potatoes you can see below:

1. Are rich in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our body. Homocysteine has been associated with degenerative diseases, including heart attacks. Health benefits of a sweet potato (white or purple and Japanese sweet potato), eating by taking the starch, juices, processed into chips or baked, or eat the leaves as a side dish. Having high carbohydrate is good for health. Very useful for skin, men, pregnancy, weight loss, dogs, babies, diabetics (diabetes), bodybuilding, and without any side effects

2. I am a good source of vitamin C. While a great many people realize that vitamin C is critical to help prevent influenza and influenza viruses, few people are aware that this important vitamin plays an important role in the formation of bones and teeth, Digestion and formation of blood cells. It helps to speed up the healing of wounds, produces collagen that helps maintain the elasticity of young skin and is essential to help us cope with stress. It seems to really help protect your body against toxins that can be linked to cancer.

3. I am a good source of vitamin D, which helps improve healthy bones. Vitamin D is essential for the immune system and general health at this time of year. Both vitamins and hormones, vitamin D, are mainly produced in our body as a result of obtaining enough sunlight. You may have heard of seasonal affective disorder (or DAS, as it is called), associated with insufficient sunlight and therefore vitamin D deficiency. Vitamin D plays an important role in energy levels, moods and contributes to the development of bones, heart, nerves, skin and healthy teeth and supports the thyroid gland.

4 Sweet potatoes contain iron and support a healthy immune system. Most people are aware that we need mineral iron to have enough energy, but iron plays another important role in our body, including the production of red and white blood cells, stress resistance, adequate immune function And protein metabolism other things.

5. Sweet potatoes are a good source of magnesium, which is a mineral of relaxation and antistress. Magnesium is necessary for arterial functioning, blood, bone, heart, muscle and healthy nerves, but experts estimate that approximately 80% of the population in North America may not have this essential mineral.

6. They are a source of potassium. Potassium is one of the most important electrolytes that help regulate heart rate and nerve signals. Like other electrolytes, potassium performs many important functions, some of which include relaxed muscle contractions, reduced swelling and protects and controls renal activity.

7. Sweet potatoes do not cause blood sugar spikes. Sweet potatoes have a sweet taste, but their natural sugars are released slowly into the blood, helping to ensure a balanced and regular energy source, without shedding of blood sugar associated with fatigue and weight loss.

8. Sweet potatoes help prevent cancer and protect against the effects of aging. A rich orange color indicates that they are rich in carotenoids such as beta-carotene and other carotenoids, which is a precursor to vitamin A in your body. Carotenoids help to strengthen our vision and increase our immunity to diseases, these are powerful antioxidants that help prevent cancer and protect against the effects of aging.

Concentrates at Harvard University in excess of 124,000 individuals demonstrated a 32 percent diminishment in the risk of lung cancer in people who consume a variety of foods rich in carotenoids as part of their regular diet. Another investigation of ladies who finished a treatment for bosom disease beginning period accomplished by analysts from solid ladies' nourishment and Life (WHEL) found that ladies with the most elevated blood convergences of carotenoids the least Probably to relapse from cancer.

9. Are versatile. Try them grilled, drunk, steamed, baked or roasted. You can add them to soups and stews, or grill and put above the greenery for a delicious salad. I like to cook them with onions and red peppers for a big sandwich or a wrapper. Pure and add to pastry and baked goods.

If you buy sweet organic potatoes, you can eat full tubers, meat, and skin. However, if you are buying which grows traditionally, you should peel it before eating because the skin is sometimes treated with tintings or candles; If you prepare a full-fledged mother, peel it after cooking. When the color of the sweet beef becomes dark after touching the air, you must immediately peel it after peeling and/or chopping it. If this is not possible, to prevent oxidation, keep it in a completely sealed pot with water until you are ready to cook it. Health benefits of a sweet potato (white or purple and Japanese sweet potato), eating by taking the starch, juices, processed into chips or baked, or eat the leaves as a side dish. Having high carbohydrate is good for health. Very useful for skin, men, pregnancy, weight loss, dogs, babies, diabetics (diabetes), bodybuilding, without any side effects