Watercress health benefits flant

Watercress health benefits - Watercress (Nasturtium officinale) is a plant that is easy to find in our sekitara ,, this plant has a lot of benefits in our body because this plant is very rich in sulfur, nitrogen, and iodine. Watercress including vegetables easily found in traditional markets. that watercress is still included in the class of vegetables mustard - mustard known as traditional medicine since ancient

Watercress health benefits


Watercress is still not known because it is the watercress is not popular in a wide sayauran which have benefits, but the circumstances that make people lose money because of the many benefits contained in this watercress

Watercress is also recognized as one of the natural plant to wash the blood as well as it also Tonic for healing liver and kidney disorders. - Watercress health benefits

Watercress pick the traits - the following cir
Green leafy small
hollow stems as characteristic plants that live in water
have stalks that are not too long.

Watercress Ingredients:

Ingredient in each gram of watercress contains Vitamin C which is 12 times more and contains more iron than spinach,Watercress has a pretty good nutrient content, which is rich in Vitamin B, beta-carotene, magnesium, and potassium, contain many phytochemicals (an anti-cancer compound), containing a complete antioxidant components (to boost the immune system and the body can detoxify toxins), chlorophyll , Vitamin E, bioflavonoids, calcium, iodine, potassium, sulfur, zinc, iron and Vitamin C.

Watercress For Health Benefits - Watercress health benefits

Watercress efficacious as a tonic for the brain, make a smart brain. While, the mother of the Persians always cook watercress for their children so that they grow up healthy and strong.

Watercress efficacious as a facilitator of breast milk in nursing mothers and as an energy booster for sportsmen.

Watercress plays stimulates the production of bile and helps in detoxification of the liver.

As a medicinal food, watercress able to purify the blood, contains antioxidants antidote to free radicals, reduce fever, prevent ulcers, antiseptic, increase sexual desire, shed urine (diuretics), removes phlegm, facilitate bowel movement, boost metabolism.

Watercress is also believed to cure anemia, asthma, bronchitis, cancer, skin diseases, diabetes, eczema, edema, impaired vision, gout, hair loss, headache, infections, kidney stones, obesity, and tuberculosis.

With the many benefits of watercress, then I suggest you to join consume for your health because health is very expensive, good luck and success - Watercress health benefits