Diet food fruits vegetables lose weight and fast at home

Diet food fruits vegetables lose weight and fast at home - Diet is an activity to lose weight by replacing the food and the amount of food intake to a level equivalent to the needs of the body, not a few people wrong in their diet, and therefore I will share the fruits of a healthy menu for replace our dietary needs

Diet food fruits vegetables lose weight and fast at home


A great many diet programs which can be entered in various ways which do by people to get an ideal body, not least also failed in his diet program diet, because it is very hard to do.

The process of diet should we see if there could be catastrophic for our health, for lack of content such as protein and vitamins, and many more types of the body needs to be aware of

Diet food fruits vegetables lose weight and fast at home : 

1. Apple
You allow yourself to consume Apple as a diet to lose weight; Apple has a useful agent for your body. Apple can make your stomach better to postpone hunger. You can eat apples every morning when you can also enjoy breakfast or as a snack during the day, a substance present in the Apple itself can absorb fat more quickly.

2. Bean
The food is very popular for some vegetarians. Nuts have a phosphorus content, vitamins B, copper, manganese, iron, zinc, magnesium, and floats. Nuts are the food for a healthy diet that is highly recommended because these foods can meet the needs of energy to perform the activity.

3. Bell peppers
Vegetables such as peppers and other green vegetables have benefits to speed up metabolism. Where the peppers are very rarely found in Indonesia, making it very rare vegetables consumed by residents. Try to find and get used to eat the peppers as an adjunct to diet to lose weight your diet.

4. Avocado.
Avocado fruit contains natural fatty fat; you can exchange the goal every day without having to eat rice and meat. In addition, avocados can also be

5. Grain
Wheat contains vitamins B3, iron, vitamins B1, Vit E and fiber that can fulfill your nutritional needs. In addition to wheat cereals are also good for your diet food menu.

6. Broccoli
Broccoli contains potassium, calcium, vitamins A and vitamins. maybe to some people not happy in consume broccoli, but if in a notice the benefits of broccoli should you reconsider your diet food menu as well. Also you must not cook it too long so that the nutrients contained in broccoli is not lost.

Diet that we recommend to you in solving your weight. Hopefully after reading this you could be inspired to manage your body's ideal form. Don’t forget to share this article for health information to our closest relatives - Diet food fruits vegetables lose weight and fast at home