13 Health Benefits Of Cinnamon Tea And Honey

Health Benefits Of Cinnamon Tea And Honey
Health benefits of cinnamon tea powder and honey for skin, hair, weight loss, diabetes and other benefits. Cinnamon is a powerful plant that has been used medically throughout the world for thousands of years. It is still used daily in many cultures due to its health benefits are widespread, not to mention incredibly sweet, warm and easy to use flavor in the recipe. According to researchers, twenty-six of the most popular herbs and herbs in the world, in fact, Cinnamon occupies the first place in terms of their antioxidant protection level.

The Aroma, color and unique taste of cinnamon are due to the fatty part of the tree from which it develops. The health benefits of cinnamon come from the bark of Cinnamomum verum (Cinnamomum zeylanicum). This scientific term relates only to the cinnamon tree. The bark contains several specific compounds responsible for many health promotion properties, including cinnamaldehyde, cinnamic acid, and Cinamatul.

Researchers have concluded that the health benefits of cinnamon can be obtained in the form of pure skin, essential oils, in the form of ground spices (which powdered bark) or in the form of extract as special phenolic compounds, flavonoids, and Insulated antioxidants. This compound makes cinnamon become one of the most useful spices on earth, yes antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, improved immunity and cancer potency and ability to protect heart disease.

One tablespoon of cinnamon powder contains: 19 calories, 0 grams of fat, sugar, or proteins, 4 grams of fiber, 68 percent of the daily manganese value, 8 percent of the daily calcium value, 4 percent of the daily iron value, 3 percent of the daily value of vitamin K.

A bit of cinnamon can take a long time, and its antioxidant ability is very beneficial to be incorporated into your diet. Only half a teaspoon daily cinnamon can have a positive effect on blood sugar, digestion, immunity and much more; However, a stronger dosage is also extremely beneficial to increase the risk of heart disease and reduce the risk of diabetes, cancer, and neurodegenerative diseases.

Health Benefits Of Cinnamon Tea And Honey

1. Source of high antioxidant. Cinnamon is packed with a variety of preventive antioxidants that reduces the damage of free radicals and slows down the aging process. In fact, researchers have identified 41 different strong cinnamon compounds so far. In a comparative study of antioxidant activity of 26 and spices, cinnamon is considered as confirmed by the proven winner and higher in the anti-material for the oxidation of strong herbal spices and others, including garlic, thyme, rosemary a, d thyme.

The health benefits of a catheter are associated with some type of antioxidant called polyphenols, phenol and flavonoids. These are antioxidants similar to those that can be found in other "super foods", including berries, red wine, and dark chocolate. These compounds operate against oxidative stress in the body, which can lead to the formation of uncontrolled diseases, especially as one age.

Various antioxidants found in cinnamon help reduce many of the symptoms and diseases because they are free of free radicals. The health benefits of the building include its ability to reduce different forms of oxidation, including the ability to reduce nitric oxide formation in the blood and fat peroxide (fat), both can increase brain disorders, cancer, heart disease and other conditions.

2. Contains anti-inflammatory properties. Antioxidants in cinnamon have anti-inflammatory effects, which can help reduce the risk of heart disease, cancer, low brain function and more. Researchers have identified more than seven types of flavonoid compounds alone in cinnamon, which are extremely effective in combating infection levels throughout the body. Due to low cinnamon swelling and inflammation, it may be useful in treating pain, where studies show that cinnamon helps to relieve muscle pain, PMS pain, severity of allergies and other symptoms of age-related pain.

3. Protecting the health of the Heart. Research has shown that other health benefits of the knowledge reduce some of the most common risk factors for heart disease, including high cholesterol levels, high triglycerides and high blood pressure. Special compounds in cinnamon can help reduce cholesterol levels, cholesterol and triglycerides, "bad " LDL cholesterol, while hd "good " remained stable. It has also been shown that cinnamon reduces hypertension, another threat that causes heart disease or stroke.

There are other health benefits for the tribe. Research shows that Cinnamon is a blood clotting material that helps prevent bleeding by helping the body to form bloody clots. Cinnamon also improves blood circulation and enhances the body's tissue capacity to repair itself after it is damaged. These include cardiac tissue, which requires regeneration to help fight heart attacks, cardiac disease and stroke.

4. Helps fight diabetes. Cinnamon is known to have anti-diabetic effects. It helps to lower blood sugar levels and can also increase sensitivity to insulin hormone, which is an important hormone needed to maintain blood glucose balance. Diabetes is formed when insulin resistance occurs and a poor glycaemic control has occurred, or a person who develops the inability to manage how much sugar (glucose) in the blood. The same problem with insulin resistance is also associated with other conditions such as metabolic syndrome and weight.

The benefits of cinnamon since then have played an important role in blocking a certain enzyme called alanine, which allows glucose (sugar) is absorbed into the blood. Therefore, it has been shown to reduce the amount of glucose that enters the bloodstream after a rich meal in sugar, which is very important for those who suffer from diabetes. For this reason, many studies have shown that people with type 2 diabetes can have significant positive effects on blood sugar markers through supplements with cinnamon extract.

5. Helps defend against cognitive decline and protect brain function. Research shows that other benefits of the antioxidant protective properties of cinnamon are that they can help maintain the brain to develop neurological disorders such as Parkinson's disease and Alzheimer's disease.

One way to protect the cinnamon's cognitive function and brain health is to activate a protein that protects the nerve cells of the brain from mutations and damage. It further reduces the negative effects of oxidative stress by halting morfing cells and self-destruct. Because cinnamon contains so many antioxidants and anti-inflammatory compounds that reduce the effects of aging on the body and brain in the future, we could see being used as a natural therapeutic treatment that can or prevent Age-related neuro-degenerative diseases.

6. Can help reduce the risk of cancer. Due to its antioxidant ability, cinnamon can help protect against damage to DNA, cell mutation and the growth of cancerous tumors. Research revealed the health benefits of cinnamon comes from a compound called Cinnamaldehida including the possible ability to inhibit the growth of cancerous tumors and protect DNA from damage, while also encouraging Cancer cells to self-destruct (called apoptosis).

This is especially true in the colon; Studies show that cinnamon can improve colon health, thereby reducing the risk of colon cancer. Cinnamon is now being investigated as natural anti-cancer agents as a powerful antioxidant capability, so in the future, cinnamon can be useful for those who are at higher risk for cancer to complement the cinnamon extract.

7. Anti-Virus infection. There are many benefits of cinnamon when it comes to defending the body from the disease. Cinnamon is an anti-microbial, anti-fungal, anti-fungus and anti-viral agent. The ability to enhance the immunity of cinnamon in essential cinnamon oils was found. Cinnamon is used in many cultures to help naturally combat infection and harmful viruses. Cinnamon oil has the ability to protect against different bacteria that can cause negative symptoms in the digestive tract, on the surface of the skin, and can cause colds or flu.

8. Protecting dental health and refreshing normal breathing. In the study, the extracts found in cinnamon have protected bacteria that live in oral bacteria that can cause bad breath, tooth decay, tooth decay, or oral infection. The basic cinnamon oil has proven to be more effective than any other vegetable extracts and can be used to naturally fight bacteria in the mouth, and it acts like a natural anti-bacterial mouthwash.

Similarly, for the sheep, one of the health benefits of the case is that it can also be used as a natural flavor factor in chewing gum because of its ability to mouth. Because it removes the bacteria by the mouth, the cinnamon has the ability to eliminate the stench of the foul mouth naturally without adding chemicals to the body. For this reason, cinnamon has also been used as dental powder to treat tooth pains, dental problems, mouth spores and sores. Essential cinnamon oils are also used in some cosmetics, shampoos and perfumes for many health benefits that can help fight infection with the addition of a nice scent.

9. Can help prevent or treat Candida. Many studies have concluded that the anti-fungal characteristics of the powerful fungus may be effective in halting or treating hypercandidiasis in the gastrointestinal tract. It has been shown to reduce the amount of harmful Candida eggs, a yeast that causes hypercandida that can cause some digestive and autoimmune symptoms. In addition, other health benefits of the potty are to help control blood sugar levels, and much of the digestive sugar is associated with increased risk of candida.

According to researchers, when patients were given cinnamon extracts or basic cinnamon oil, they showed increases in candida yeast levels and reduced symptoms. Cinnamon helps to combat candidiasis naturally by promoting immunological health, anti-inflammatory reactions, spontaneous immunoglobulin and yeast in the intestines.

10. Benefits for Skin Health. Cinnamon has anti-biotic and anti-microbial properties that protect the skin from irritations, rashes, allergic reactions and infections. Applying essential oils cinnamon directly onto the skin can help reduce inflammation, swelling, pain, and Kemerahan. Sweet Kayu and honey, other antimicrobial agents, often used together to improve the health of the skin due to this reason and beneficial to acne, rosacea, and skin allergy signs.

11. Helps combat allergies. Studies have concluded that people with allergies can find help due to the benefits of cinnamon compounds. Cinnamon has been shown to be beneficial in the fight against common allergic symptoms by reducing inflammation and fighting histamine reaction in animals, although research has yet to come into human trials. For this reason, many naturopațis believe that they can also help reduce the symptoms of asthma attacks.

In the form of essential oils, cinnamon may have the ability to stimulate immunity and beneficial for nutrient absorption during digestion (according to laboratory and Animal studies), which can reduce the self-immune reaction that may occur after Consumption of common food allergens.

12. Can be used to sweeten sugar-free recipes added. Because it feels natural, add cinnamon to food and recipes can help you reduce the amount of sugar you normally use, thereby reducing the glycaemic burden in your diet. Cinnamon already have an anti-diabetic effect, which slows the release of sugar in the blood, which can help manage food cravings and weight gain, but use cinnamon because it feels there are other additional benefits.

One of the benefits of cinnamon over sugar is that sugar does not contain the sugar and calories used by most people, so this makes a very healthy addition to many foods, especially given the most nutrients. Try using cinnamon in coffee, tea, pastries, yogurt, fruit, or oatmeal instead of adding additional sugar and calories. This can help you reduce your inflammatory sugar, extra calories, and fight weight gain, Candida, diabetes and low energy levels in your body.

13. Can be used as a natural food preservative. One of the lesser-known benefits of cinnamon is that cinnamon can be used to conserve food. Since Scorțișul has anti-bacterial capabilities and also acts as an antioxidant, it can be used as a preservative in many foods without the need for chemical substances and artificial ingredients. A recent study showed that when fruit pectin is covered with cinnamon leaf extract, it produces a large antioxidant and antibacterial activity and remains more prospăvată. Cinnamon plays a role in the tyrosine inhibitors, which are useful in stopping the discoloration of fruits and vegetables that occur while oxidizing and beginning to rot. Health benefits of cinnamon tea powder and honey for skin, hair, weight loss, diabetes and other benefits