Health benefits of cayenne pepper

Health benefits of cayenne pepper  - Peppers (green peppers) have the Latin name Capsicum annul 1 and originate from South America. Apparently a lot of it contains a lot of silicone, which is great for the growth of hair and nails. Then a mix of 75% of the carrot juice and 25% peppers would be able to cleanse the skin, remove the gas from the stomach and intestines.

Health benefits of cayenne pepper

Paprika is a fruit that has lots of vitamin and nutrition, besides paprika also has various benefits and benefits for health. To find out more about this read the article until the peppers are done to get info about the peppers.

Bell Pepper which contains a lot of content which is beneficial for the body include, zap is carotene, vitamin B and vitamin c. the views of green peppers, 100gramnya each containing 0.9 g of protein, 0.3 g fat, 4.4 g carbohydrates, calcium, 7.0 mg, 0.4 mg iron, phosphorus 22 540 mg, IU vitamin A, 22.0 mg vitamin B1, vitamin B2 is 0.002 mg, 0.4 mg niacin and 160 mg of vitamin C.

The advantages and benefits of Capsicum (green bell pepper) to a healthy body - Health benefits of cayenne pepper : 
  • Improve the immunity of the body.
Peppers contain more nutrients, i.e. vitamin c. Vitamin C in peppers is higher than the amount of vitamin C in oranges (30-50 mg per 100 grams). Between types of peppers, red peppers contain vitamin C high 190 mg per 100 grams. Vitamin C is involved in several important processes of the body, with the fat of transport work, electron transport of various enzyme reaction, producing halogen (fibrous protein that forms connective tissue in the bone), hyper Healthy gums, controlling cholesterol levels, maintain the immune system, wound healing and improve the function of the brain to work optimally.
  • Prevent eye disease.
The peppers also contain vitamin A and beta carotene. Red peppers contain many vitamins 3.131 IU. Vitamin A is beneficial for eye health, cell growth, immune system, reproductive, and maintaining healthy skin.
  • Prevent cancer.
The peppers are known to contain beta carotene in preventing the occurrence of cancer because beta-carotene is acting as antioxidants stabilize the core carbon radical. The older the peppers, then the beta-carotene will be higher. In addition, peppers also contain lycopene.
  • Improved sperm quality.
The peppers also contain lycopene which is beneficial for the reproductive system. Lycopene consumption, especially in the red peppers, it is believed can improve the quality of reproduction. Due to increasing sperm count, lycopene keep sperm structure, and improve sperm motility (movement). Lycopene is one of 650 carotenoids that are usually present in high concentrations in the testes. If the concentration of lycopene are low, then one of the causes of infertility (Infertility).
  • Treat sprains.
Capsaicin’s peppers also contain compounds that can lock the transmission of pain from skin to bone marrow and prevents the sensation of pain.
  • Burn calories.
The peppers are believed to be able to increase your metabolism and help burn more calories. Consume the peppers can also help you to complete the diet program
  • Hair fertilizer.
Paprika extract is one of the best hair growths at the same time to grow new hair. The peppers will also prevent damage to the Crown of your hair while helping to maintain a fixed thickness.

The benefits and efficacy of peppers as much as possible before you read this article that you don't know, now watch miss peppers for health, luck and success. Don’t forget to share this information to your friends to get a variety of positive benefits of health information - Health benefits of cayenne pepper